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Semi-private personal training in Fortitude Valley, Brisbane.

A coach, a program, 30 minutes, 6 people max. All the upside of personal training. None of the $150-a-session price tag.

Try 2 sessions $60

These first two sessions are 1-on-1 with a head coach before you join the semi-private floor.

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4.9 rated on Google

I walked in nervous about being the least fit person in the room. Six months in, I'm deadlifting 80kg and I actually look forward to every session.

Sarah Member since 2025

I've tried every kind of gym. This is the only one I actually stick to. 30 minutes, three days a week, and the coach knows exactly what I need.

James Fortitude Valley

The programming is what I'm really paying for. No random circuits, no nonsense. Every session has a point and you can feel yourself getting stronger.

Hannah Newstead

Equipped by

Trainerize Verve SumoStrength VALD Hyperice Alpha

100 Brookes St, Fortitude Valley, Brisbane

How it works

What actually happens in a session.

Not a class. Not 1:1 personal training. Coaching that fits around your life, not the other way around.

Coached

A real coach runs every session. They watch your form, adjust your weight, and know your history. Not someone pressing play on a playlist.

Programmed

Your program lives on your phone in the Metaform App. You log your numbers as you go. The coach is on the floor watching form, calling out corrections, and adjusting the work when injury or recovery says they should.

Six people max

We cap every session at six. Enough energy in the room to keep you pushing, few enough that the coach actually knows you.

See if it's for you

Try 2 sessions $60

Coaches

The people coaching you.

Real coaches with real qualifications. From day one, you're coached. Not class-managed.

Your first two sessions

Inducted by our head coaches.

Thirty years of experience between them. Mitchell and Lance handle your first two sessions one-on-one, covering injury management, performance, and nutrition. By the time you join the semi-private floor, you're set up properly.

Mitchell Jobson, Head Coach at Metaform Fitness

Head Coach

Mitchell Jobson

Strength and rehab background. Handles your induction and any tweaks along the way.

Lance Hughes, Head Coach at Metaform Fitness

Head Coach

Lance Hughes

Performance and nutrition specialist. Coaches you to train smart, not just hard.

Then week to week

Coached by Nick and Portia.

Once you're settled in, Nick and Portia run your regular sessions. They'll know your name, your numbers, and what last week looked like.

Nick Beale, Coach at Metaform Fitness

Coach

Nick Beale

Exercise physiology background. Runs your week-to-week and knows when to push, when to back off, and what your body's telling him on the day.

Portia Johnstone, Coach at Metaform Fitness

Coach

Portia Johnstone

Brings the energy and notices everything. Will hype your wins, especially the small ones, especially on the days you need it most.

Results

Stories from the floor.

Real members on what's changed since they started training with us.

"I came in not really knowing what I needed. The coaches handle the program, the form, the recovery. I just have to show up. Strongest I've felt in years."

Ben

Member story

"Training together used to be impossible. Different schedules, different goals, different gyms. Now we both come here, both get coached on our own programs, side by side. It's the best thing we've added to our week."

Mauricio & Susana

Member story

Your story starts here

Try 2 sessions $60

Programs

Two ways to train.

One is coached every step. One leaves you to it. Same studio, two paths in.

Most chosen

Semi-Private Personal Training

All the upside of personal training, without the personal training price.

  • Coached, programmed sessions in groups of six
  • Your custom program lives on the Metaform App app
  • First two sessions one-on-one with a head coach
  • Form, recovery and progression tracked every session

Ongoing membership

2 sessions / week $59.95/wk
3 sessions / week $74.95/wk
4 sessions / week $97.95/wk

Start with the trial

2 sessions for $60. Both one-on-one with a head coach. No commitment.

Try 2 sessions $60

24/7 Gym Access

Premium kit. Quiet floor. Train on your own schedule.

  • 24/7 access to the studio floor
  • Verve, SumoStrength and Alpha strength kit, VALD performance tech, Hyperice recovery
  • Showers, change rooms and amenities
$27.50 / week
Book a 15-min tour

FAQ

Questions, answered.

Honest answers to the things people actually ask before they start.

That's the most common worry by a long way, and it's also exactly why we cap sessions at six. Your coach knows where you are and adjusts the work for you. Plenty of members started not knowing what they were doing and never looked back.

Yes, completely. Your first two sessions are one-on-one with a head coach who'll walk you through every movement. By the time you join the semi-private floor, you know what you're doing.

It might shape your program but it shouldn't stop you. The head coaches who run your induction sessions specialise in injury management. Let them know what's going on and they'll build around it.

Two sessions, both one-on-one with a head coach. They'll get to know your history, your goals, and how your body actually moves. After that, if you want to keep training, you pick a weekly membership. If not, you don't.

No. Memberships are weekly. Pause, change how many sessions you do per week, or cancel. All of it any time.

A regular gym hands you the keys and leaves you to it. Here you get a coach who runs your session, a program built around your goals, and a floor capped at six people so you're never lost in a crowd.

Last thing

Come try a session.

Sixty bucks. Two sessions. Both one-on-one with a head coach before you join the semi-private floor.

Try 2 sessions $60 Just curious?Book a 15-min gym tour →